Sun holidays recommended for boosting immunity by Cheap Flights Booker UK

As well as offering fun and relaxation, holidays in sunny destinations can help people improve their immune systems by boosting their levels of vitamin D.

Andrew Johnson, a herbalist and nutritional therapist who has been practising for nearly 30 years, said vitamin D deficiencies are very common, particularly between the months of January and March.

The vitamin - which provides protection against colds and infections - builds up during the summer but diminishes during the winter owing to the lack of sun.

Mr Johnson recommended taking supplements or going on a sun holiday during the colder months, describing the latter as a "very good thing" that would "support immunity enormously".

"This time of year, if you had to do one thing, [taking a holiday] would probably be one of the most important things to do," he added.

Holidaymakers staying in Europe can enjoy good weather in destinations such as southern Spain, the Greek islands and Turkey during the winter, while those prepared to venture further afield can visit countries like Egypt, the United States and Mexico.


For Cheap Flights Booker UK cheap flights call 0207 096 1130 to book your flights with Cheap Flights Booker UK and let your journey begin!